Keto Diet For Dummies
ISBN: 9788126534241
380 pages
For more information write to us at: acadmktg@wiley.com
Description
The ketogenic diet (also known as keto diet) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets, Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Keto Diet For Dummies explains the latest research behind the keto diet, dispelling the myths and revealing how to create a keto plan that works! You get delicious recipes and lots of tips to make your keto lifestyle a success.
Introduction
About This Book
Foolish Assumptions
Icons Used in This Book
Beyond the Book
Where to Go from Here
Part 1: Getting Started with the Keto Diet
Chapter 1: Brushing Up on the Basics
- Understanding What the Keto Diet is
- Standard ketogenic diet
- Targeted ketogenic diet
- Cyclical ketogenic diet
- High-protein ketogenic diet
- Deciding Whether the Keto Diet is Right for You
- You want to lose weight fast and keep it off
- You're not afraid of a little commitment
- You want to decrease your risk of diabetes
- You're tired of feeling run down and sluggish
- You want to get healthy and stay that way for a long time
- Flipping the Switch on Your Metabolism
- Consuming the right ratio of macronutrients: Fat, protein