Meditation for Dummies, 3ed
ISBN: 9788126538744
384 pages
Exclusively distributed by Penguin Books
Description
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
· Getting Acquainted with Meditation
· Getting Started
· Troubleshooting and Fine-Tuning Your Practice
· Meditation in Action
· The Part of Tens
· Appendixes